How to Maintain a Strong Immune System with JJ Virgin

How to Maintain a Strong Immune System with JJ Virgin

0 0 7 mesi fa
A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels.

Listen as JJ explains how optimizing your vitamin D levels and lowering your sugar impact can help strengthen your immune system, as well as why reducing stress and getting plenty of sleep is crucial to defending against infection.

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